The Perfect breakdown
Boonie of The Boonie Breakdown and I have been friends for a long time, and one of the things we find coming up consistently in our conversations is wellness! From exercise to meditation to journaling to straight up girl time, we try to be intentional about our physical + emotional health. To that end we are always looking for fun and interesting things to do and we'd see amazing events that were never accessible in our area. So, we decided to create them! Enter The Perfect Breakdown events! We think they're the perfect way to take a break from the world for a minute and get down to the business of taking care of yourself. If you're in or near the Baltimore area, we'd love to have you join us. - xxkb
YOGA WINE DOWN
20 may 2018
This signature The Perfect Breakdown event features an hour long zen yoga session that begins with a brief meditation, and is followed by mingling with other attendees. Balancing wine in one hand and light snacks in the other is strongly encouraged. Bring a yoga mat, a bottle of water, socks, a sweatshirt, and a willingness to let go.
4-6pm w/Kamaria Joyner at Lift Yoga + Strength
Chakras for Beginners
TBA July 2018
Ever been curious about energy, oils and chakras and crystals (oh my!)? Us too! While we have our personal energetic practices, we want to connect you with an expert to help you decide on yours!
journaling with gg renee
25 august 2018
No one knows YOU better than YOU, but sometimes it’s easy to forget that. Quieting the mind with meditation, and letting your intuition speak to you through writing can help to reconnect the dots and allow you to embrace your layers. This is just what GG Renee of All the Many Layers specializes in. Get the benefit of her expertise in writing from the heart at this The Perfect Breakdown Meditation + Journaling for Self Discovery Event.
intuitive cooking demo
22 september 2018
Vegetarian, vegan, paleo, raw, keto, low carb, no carb, low fat—there are about a million people telling you that their way of eating is the best way to eat. But what will really work for you, and your unique body, with its unique needs? Determine what will feel good and fuel good for your every day dietary needs, with the help of a certified Nutritional Therapy Practitioner. We are both big fans of the idea of intuitive eating that we’ve been hearing so much about lately, and we want you to let Danielle from Revive Health & Wellness help you cook and eat what your intuition tells you that you should.
sunlight yoga wake up
TBA OctoBER 2018
A spin on previous The Perfect Breakdown yoga events, this outdoor morning yoga session, will have you taking in fresh air and fresh pressed juices, and will be the perfect way to start your amazing day.
w/Alexa Pancza, owner of Lift Yoga + Strength
happiest hour holiday meet up
TBA November / decemBER 2018
The holiday season is filled with high-pressure events and commitments. We want to make it easy for you to take a minute to yourself to celebrate the holidays in a super fun and easygoing way: among like-minded ladies, while nursing a spirited libation or two. Stay tuned for The Perfect Breakdown happy hour, the happiest holidays edition.
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