But what's most exciting about this little miracle food is how many benefits it has for health and beauty. I used it with pumpkin in a DIY facial mask and my skin was instantly refreshed and moisturized! Here are some other ways that almonds are amazing:
For Skin: Full of Vitamin E (an antioxidant), almonds help prevent sun damage and keep the skin hydrated. (why my skin felt so great after the mask!)
For Hair: As a rich source of Vitamin D and magnesium, almonds provide strength and luster to locks.
For the Body: Almonds are a good source of protein and fiber, which helps you feel fuller longer. They also contain mono unsaturated fatty acids, which can help reduce cholesterol and LDL.
So, how can you benefit from almonds if you don't want to eat them on their own, but you're also not into all the DIY masks and cooking ingredients? It's so easy!
One of my favorite brands of snacks is KIND, and they happen to make two delicious natural bars with almonds: Almond and Coconut and Almond and Apricot. They're sweet, but not overly so and they're filling. They're also dairy free, gluten free, low glycemic and non-GMO so no matter your dietary restrictions, you'll probably love them too. Toss them into your bag or keep them in your desk, for an easy way to get all the great benefits from almonds, for your insides, within an arm's reach.
There are so many simple ways to benefit from almonds for inner and outer beauty! Which one is your fave? I'd love to hear about it in the comments!
*This post is written by me, and sponsored by KIND Snacks. I truly do love and regularly consume these delicious little snack bars, and all opinions expressed herein are my own. Promise.
KIND is a brand of delicious, all natural foods made from ingredients you can see & pronounce®. With its lines of snack bars (KIND Fruit & Nut®, KIND PLUSTM and KIND Nuts & SpicesTM) as well as its line of 100% whole grain granola (KIND Healthy GrainsTM), KIND has quickly become one of the fastest growing brands in the natural foods space. Beyond crafting award-winning foods, KIND aims to make the world a little kinder through its KIND Movement, which has inspired hundreds of thousands of acts of kindness around the world. Learn more about KIND by visiting http://www.kindsnacks.com.